Can I try Betterday for free?
Yes. You can record your first reflection instantly without creating an account. For ongoing access, Betterday Pro offers a 7-day free trial before your monthly or yearly subscription begins.
Questions before you start
Betterday is built for honest reflection, not another thing to manage. Here’s what to know up front.
For the things people usually wonder before their first reflection.
Do I need an account to start?
No. You can speak through your first day without signing up. If you want to save that entry and build a private timeline, you’ll be asked to create an account.
Can I speak in my own language?
Yes. Even though the app interface is currently in English, you can speak in the language that feels natural to you. Your transcript, activities, daily insight, and reports will follow the language you used.
Where does my data go?
Your guest tryout is saved on your device. To turn speech into insight, Betterday processes your recording with external AI. If you create an account, your saved reflections and patterns are stored securely under your user ID in the cloud.
Do you keep my audio?
No. Audio is used once to create your transcript, then it is not kept. Betterday stores the reflection data needed to show your history and patterns.
Can I delete my data?
Yes. You can delete your account and remove your saved Betterday data. Local app state is cleared as part of that flow.
Is this therapy, coaching, or a diagnosis?
No. Betterday helps you notice what shaped your day. It does not diagnose, score your life, or tell you what you should feel.
Do I have to track my whole day?
No. Betterday is voice-first and designed for one short reflection, not constant tracking. Speak naturally, review what it noticed, and come back when you want more signal over time.
Will the AI judge me?
No. The goal is grounded clarity, not moralizing. Betterday looks for activities, people, energy shifts, and patterns so you can notice what matters.